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BB Calculator
Calculate your calories, protein, carbs, and fats.
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Online Programs:
Basic Program:
A set plan (6 weeks), delivered once, no ongoing support.
Monthly Coaching:
Personalized program, Nutrition advice/macros, Weekly video or phone check-in
Elite Plan:
10 weeks of fully custom training, nutrition check-ins 1–2x per week, progress tracking, and accountability + video form checks.